chikoo milkshake recipe by sanjeev kapoor

#Chikoo milkshake recipe by sanjeev kapoor how to#
#Chikoo milkshake recipe by sanjeev kapoor full#

Boosts Heart HealthStudies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues.

Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health.

In ancient India too, figs were combined with milk and taken.

#Chikoo milkshake recipe by sanjeev kapoor how to#

(Also Read: How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet)Īccording to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. Ancient practises also consider dried figs as a good source for gaining weight in a healthy way. But since dried figs are also high in calories, ensure that you consume little quantities of it on a regular basis.

#Chikoo milkshake recipe by sanjeev kapoor full#

Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies.According to a study published in the American Journal of Clinical Nutrition, a fiber-rich diet can help in shedding those extra kilos. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Fiber forms an essential part of our daily diet. Weight managementSince figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Apart from the numerous ways that it can be used to spruce up your palate Here are some of ajneer's health benefiting properties –ġ. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves. Put cut koftas in the gravy (white side up) Serve with any Indian bread or Rice.ġ) A slight sweetness balances the flavor.Ģ) If the tomatoes are sour in taste, then reduce the amount of lemon juice.ģ) A pinch of Citric acid can be used instead of lemon juice.Ĥ) Paste of 1/4 cup cashews can be added for thickness and rich flavors.While the fresh fruit may score high on natural flavour, the dried anjeer matches us for being an easy anytime healthy snack. Fry until golden brown.Ħ) In a serving plate pour warm makhani gravy first. Likewise make the other koftas.ĥ) Deep fry koftas into hot oil (over medium heat). Put the paneer stuffing in the center and very gently seal it. Spread spinach mixture in your hand and make a circle (you won't get a perfect circle, handle it carefully). Add salt and cook until mixture becomes thick and dry.ģ) Mix grated paneer, cardamom powder and pinch of salt in a separate bowl.Ĥ) Divide paneer mixture and spinach mixture into 6 equal portions. You will sense the aroma of roasted besan. Then add besan and roast until color becomes bright. Add cumin seeds and crushed green chilies. Chop spinach leaves finely.Ģ) In a kadai, add 2 tsp oil. Squeeze and remove all the water from spinach. Put them in chilled water to stop cooking process immediately. Then remove spinach leaves by using slotted spoon. 1) Pluck spinach leaves and separate the stems.